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Bronze 1 Ninja Training

Enter your name and proceed to the video when you are ready, you should have half an hour available to complete the test.

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Bronze one Skills

What are the bronze one skills?

Wall skills:

1.

2.

Tricking skills:

1.

2.

Bar skills:

1.

2.

Vault skills:

1.

2.

What does K.C.P stand for?

Give three K.C.P's for each of these skills

Forward safety roll

1.

2.

3.

Swing Regrip

1.

2.

3.

What are the three components of any skill to consider when designing drills

1.

2.

3.

What is the next progression after a forward safety roll?

What are the two dominant shapes used when swinging on a bar? Please give them in order

1.

2.

What are the three steps to take before spotting an athlete?

1.

2.

3.

Provide one Balance Brisbane ninja skill from bronze one with three drills and one strength element

Chosen skill:

Drill one:

Drill two:

Drill 3:

Strength element:

In your own words, give a short description on what it means to be a coach

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